Hot Stone Massage
Full Body Massage (1.25 hours) - $135
Hot Stone Massage is a therapeutic technique that involves the use of smooth, heated basalt stones, which retain heat, placed on specific points of the body or used by the therapist during the massage to apply gentle pressure. The heat from the stones helps to relax muscles and increase blood flow, enhancing the overall benefits of the massage. The stones are heated to a temperature that is soothing but not uncomfortable. The hot stones are placed on specific "energy centers" or chakra points on the body (such as along the spine, palms, or between the toes) to encourage balance and relaxation. This massage technique is especially beneficial for those with chronic muscle tension, stress, or stiffness in areas like the back, neck, and shoulders. The warmth increases blood flow to the area where the stones are placed, delivering more oxygen and nutrients to tissues while helping to remove metabolic waste.
The warmth has a sedative effect, encouraging the body to relax and reduce cortisol levels (the stress hormone), which can also help reduce symptoms of anxiety and depression. The relaxation and stress reduction from a hot stone massage can promote better sleep, especially for those who struggle with insomnia or sleep disruptions caused by muscle pain or tension. The enhanced circulation not only aids in oxygenating muscles but can also help with the elimination of toxins from the body through the lymphatic system, which can contribute to a feeling of general well-being and detoxification. Hot stone massage is thought to balance the body's energy centers (chakras).